Why is my hair falling out as a teenager?

More than 50 to 100 hairs per day may indicate early baldness, which is why the average person sheds between 50 and 100 each day. Even when there is no history of baldness in the family, many teens experience excessive hair loss. Because of this, they begin to wonder: why is my hair falling out as a teenager?

During adolescence, hair loss may indicate that a person is ill or that they are not eating properly. Chemotherapy, for example, can cause temporary hair loss as a side effect. Long-term wearers of braided hairstyles run the risk of thinning or losing their hair altogether.

If these factors aren’t enough, there may be others. So, let’s learn about all of the contributing factors and potential remedies.

Do you know the signs of thinning hair in teens?

There are many signs that you are suffering from hair loss in your teens, such as your hair falling out in clumps or becoming thinner. If the underlying medical condition is to blame for hair loss, there may be a variety of other symptoms as well.

Why is my hair falling out as a teenager?

The following are some possible reasons why you’re losing your hair as a teenager:

1) Styling and Treatment of Hair

Chemical hair treatments, such as hair colour, bleach, straightening, or perms, can cause hair loss and breakage in teenagers, as well as hair damage. The same can be said if you use excessive heat on your hair.

2) Conditions relating to health

Hormonal imbalances, such as those associated with uncontrolled diabetes or thyroid disease, can also contribute to hair loss. As a side note, if you have Lupus, hair loss is one of the symptoms.

3) A Deficiency in Nutrition

If you don’t eat enough nutritious food, you may experience hair loss as a result. Anorexia and bulimia sufferers are more likely to suffer from hair loss as a result of their condition: Deficiencies in protein, vitamins, and minerals can negatively affect hair growth, according to the American Society of Clinical Nutrition.

4) The cycle of hair growth is thrown off

Pregnancy, surgery, a serious illness, or a high fever can cause severe hair loss for a brief period of time.

5) Anxiety

Teenagers must contend with the physical and mental changes that accompany puberty, as well as the demands of school and work, which can be challenging. In turn, stress is a significant contributor to hair loss.

6) Androgenetic hair loss

The term “male- or female-pattern baldness” refers to this type of baldness. A person’s DNA and androgen hormones play a role in the development of this condition. As early as the adolescent years, this type of hair loss can occur. Additionally, it’s possible that it’s brought on by working out while taking anabolic steroids.

As a teenager, why is my hair falling out?

Men’s hair loss during adolescence may be caused by a variety of additional factors besides those already mentioned. Several factors contribute to this:

Treatment for alopecia:

Because of the rise in popularity of hairstyles such as buns and braids, traction alopecia is becoming more common among teenage boys. The hair follicles are damaged when a person wears an extremely tight hairstyle, resulting in hair loss.


People with this mental illness have a strong desire to yank their own hair out. Trichotillomania affects approximately 2.5 million people in the United States or one-tenth of one percent of the population. As a general rule, it affects children between the ages of 9 and 13. Scalp, brows, and eyelashes can all be negatively affected by trichotillomania.

Alopecia areata is a condition that causes hair loss.

Some people have an immune system disorder that attacks their hair follicles on the scalp rather than elsewhere in their body. People with alopecia areata develop round patches of hair loss on their scalps as a result (also known as ringlet baldness). Alopecia areata is thought to affect one in fifty people.

What is the best way to stop hair loss in young men?

If the hair loss isn’t too severe, you may be able to slow it down. The best course of action is to seek the advice of a professional if the hair is thinning rapidly.

Teenage boys’ hair loss remedies include the following:

  • Engage in activities that you enjoy in order to reduce your stress levels. Physical activity, meditation, sleep and enjoyment should all be part of one’s daily routine.
  • Adopt a Healthy Diet: Teens should follow a diet rich in protein, fruits, vegetables, and healthy fats to promote healthy hair growth. Be careful not to lose your hair by following a fad diet or cleansing regimen.
  • Viviscal, a supplement that promotes healthy hair growth, may be able to compensate for a lack of nutrients. If you want to keep your hair healthy, Viviscal is the supplement you should be taking.
  • Make sure your hair isn’t too tightly braided or bunned. Hair loss is a possibility as a result of this.
  • Visit your physician: Consult a doctor if you don’t know what’s causing your hair loss. Once the root cause of your hair loss has been ruled out, your doctor may recommend a treatment for your condition.

A female teen wonders why her hair is falling out.

In addition to the more common causes, female pattern baldness can be caused by a variety of other factors. What may have caused this?


Acne and ADHD medications, among others, can cause hair loss in young women. Birth control pills may also cause you to lose your hair.


At this time in life, hormone-related illnesses like thyroid disease, Lupus, and polycystic ovarian syndrome become much more common. Unfortunately, hair loss can be a side effect of some of these endocrine diseases.

Treatment for alopecia:

Hair follicles can be permanently damaged by tight ponytails or braids, as well as heavy hair extensions. To avoid damaging your hair, rotate your hairstyles by loosening them up.


It is possible that anemia, which occurs when the body lacks iron, is to blame for adolescent hair loss. To find out if an iron supplement is a right choice for you if you believe you are anaemic, speak with your doctor.

What can a teen girl do to stop her hair from falling out?

These tips can help slow hair loss in teenagers:

  • Excessive stress can lead to hair loss, so try to stay away from it if you can.
  • Consume nutritious foods to help your body replenish any vitamins it may have lost.
  • Adding hair growth vitamins to your diet can also help to stimulate hair growth and prevent hair loss.
  • See your doctor to determine the exact cause of your hair loss and the best course of treatment to put an end to the baldness.
  • You can expect your hair to grow back if you get the right treatment.

The bottom line

A number of factors can lead to hair loss in teenagers. Hair loss begins during puberty for those who have a genetic predisposition to it. Adolescence or early adulthood can also bring on the onset of alopecia areata, an auto-immune condition.

Seeing a doctor to get a proper diagnosis and rule out any underlying medical issues is a good idea when dealing with hair loss.

We hope now you know all the reasons why is my hair falling out as a teenager. Leave your valuable thoughts & suggestions in the comments. 

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