TikTok's "internal shower" healthy? Expert opinion

TikTok users believe the 'internal shower' technique helps with constipation.
When you're backed up, every home cure looks excellent.

Mix water with two teaspoons of chia seeds and lemon juice, then let it rest for five minutes.

This makes you require the toilet, functioning as a "internal shower" to clean you out.Dieticians have recommended it.

Rich in water and fibre, chia seeds help bowel movements, but ingesting a concentrated quantity is dangerous.

For optimal digestion, it's vital to give the stomach with adequate fibre, roughly 30g a day ideally, but many barely attain half of this.

‘Because chia is fibre-rich and insoluble, this chia, water, and lemon cocktail may be helpful.

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