Sleep Deprivation Signs

Sleep is crucial for good health. Sleep helps cognitive functioning. It boosts immunity. 

Sleep is essential for living your best life. Most people don't get enough sleep. 

Even if we do, it's probably not the quality the body needs to perform well.

Therefore, you must do all in your ability to obtain the highest quality sleep possible.

First, to evaluate whether you're receiving enough quality sleep, check for typical indicators of poor sleep. You'll know whether you need to change your sleep routine

You sleepy? Do you press snooze because you can't get up? Also, note how you feel. Foggy head? Slow? All of them indicate poor sleep.

TWO SOUTHERN CALIFORNIA POLICE OFFICERS SLAIN, OFFICIAL SAYS.