How to Handle Pregnancy Panic

Panic disorder causes unexpected panic episodes. They cause dread, worry, uneasiness, and apprehension.

Pregnancy does not affect panic attacks or other anxiety symptoms. You can manage your symptoms throughout pregnancy and beyond.

Discuss your panic disorder issues with your doctor. Your doctor can separate reality from fantasy

Psychoeducation may help you comprehend your symptoms. Therapy may help lessen symptoms-related anxieties and give you control over panic episodes during pregnancy.

Self-care includes any behaviours that improve health and wellbeing. Self-care includes exercise, stress management, and rest.

Loved ones can help you manage with worry, anxiety, and pregnancy. Tell relatives and friends about your worries and ask them to help in an emergency. 

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