daily apple benefits

Apples may help your heart as well as your taste senses.The good news is that eating apples on a daily basis may help increase the healthy bacteria in your stomach.

Eating an apple may help lower blood pressure.

Gut health affects digestion and immunity. Apples may enhance good intestinal flora when eaten regularly.

An apple a day may also prevent cavities.
Instead of your toothbrush after eating garlic, take an apple.

It has been shown that doing something as easy as eating an apple may help reduce the chance of developing some forms of cancer by a substantial amount.

Apples reduce lung cancer risk, according to Public Health Nutrition.