Chewing gum, according to a rumour you’ve probably heard from a friend or seen on the internet, can help keep your jawline trim. Chewing gum is even endorsed by some of the most popular social media influencers. Is this, in fact, the case? What are the findings of the research? Is chewing gum good for your jawline, or is it just a placebo?
No! I’m sorry if this disappoints you. Chewing gum will not improve or sharpen your jawline. Chewing gum will actually benefit the muscles of the cheeks and neck, which are responsible for chewing food, as a result. Chewing gum, on the other hand, aids in the development of stronger facial muscles.
Get answers to your chewing gum questions and learn more about the connection between chewing gum and the jawline.
Does chewing gum help jawline?
Although chewing gum can strengthen the jaws, it will not make them appear chiselled or sharp. A small study conducted in 2018 found that chewing gum improved the masticatory function and strength of some people.
But this does not affect the appearance of your jawline. Chewing gum has been shown to strengthen only the muscles in your mouth and cheeks, according to recent studies.
It is also possible that daily chewing of gum can have negative effects. Headaches that occur frequently, jaw clicking or popping, and even temporomandibular joint damage are a few examples (TMJ).
Your teeth’s enamel demineralization will be accelerated if you eat sugary or sucrose-containing gum.
As a result, excessive gum chewing has fewer benefits and more drawbacks.
How long does it take to get a jawline by chewing gum?
Chewing gum won’t make your jawline bigger or sharper, but it will strengthen the muscles in your jaw and face, as previously stated. For best results, you’ll need to chew gum for six months on a regular basis.
If you only chew gum for five minutes twice a day, your maximum biting power and facial muscle strength will increase significantly.
chewing gum for a better jawline
How to chew gum for jawline?
It’s impossible to develop strong jaw and face muscles by chewing gum in a specific way. Chewing gum for about five minutes is all you need to do. You only need to do it twice a day and make it part of your routine.
Another important consideration is to only chew sugar-free gum in order to avoid any negative effects on teeth or the oral cavity. The acid in your mouth will be neutralised by chewing sugar-free gum after your meal.
What are the proven ways to shape jawline apart from chewing gum?
Chewing gum isn’t going to help you achieve a chiselled jawline. As a result, you’ll have to seek out therapies that can help you achieve your goals. Here are a few methods for getting a chiselled jawline:
- To get a more defined jawline, it’s best to limit calories and consume a natural diet rich in green leafy vegetables, whole grains, and healthy fats.
- Facial muscle workouts can alleviate neck, jaw, and headache pain, as well as help you achieve a more defined jawline.
- As with Botox, dermal fillers are injected into the jawline and have a 12- to 18-month shelf-life. A “V” shape is formed on the masseter muscle by injecting neurotoxins into it, and this “V” shape can last anywhere from three to four months.
- A fat-melting chemical known as deoxycholic acid is injected into the patient to aid in the melting of extra chin fat, with results that are long-lasting so long as the patient maintains their overall weight.
- Lifting the face with stitches for six to twelve months is a non-invasive procedure.
Methods of Surgery:
- Surgery to tighten skin, reduce fat beneath the chin, and enhance the jaw’s definition is the best long-term benefit of a neck lift.
- Your jawline and neck will be slimmed, your skin will be tightened, and your jawline will be defined through neck liposuction. The effects could last for a long time.
- Enhancement of the chin and the lower jawline with Chin Augmentation. Implantation of silicone implants or jaw bone alteration are the methods of choice.
Does chewing gum make your face bigger?
Instead of making your face muscles bigger or sharper, chewing gum only makes them stronger. There is a slew of other websites and theories claiming that chewing gum can increase the size of the face and create a more defined jawline, but none of these claims has been supported by scientific evidence.
There is some evidence that chewing gum can help to activate the jaw muscles, but it won’t make your jawline more chiselled or make your jawline wider or squarer. Your jaw muscles will benefit from chewing gum. Because the jawline can’t be achieved this way, this isn’t the best option. The shape of your face, especially the area around your jaw, is heavily influenced by your genetics.
Does chewing gum help teeth?
The amount and type of gum you chew do make a difference. As a general rule, chewing sugary gum all the time is bad for your teeth. Actually, sugar in sweeteners is a food source for oral microorganisms, which can damage your teeth as a result of the acids they produce.
However, there are numerous advantages to chewing sugar-free gum. Sugar-free gum can help with oral hygiene as well as breath freshening. Avoiding cavities may be made easier with sugar-free gum.
You can prevent tooth decay by chewing sugar-free gum for twenty minutes after a meal, according to research. Saliva production is increased when chewing gum is used, which helps to neutralise acid and strengthen tooth enamel. Tooth sensitivity can be eased by producing more saliva.
Xylitol-sweetened chewing gum, on the other hand, is beneficial because it contains no sugar and is naturally sweetened.
Will chewing gum help double chin?
The double chin will not be reduced by this method. Gumming may help keep your jaw muscles healthy, but it will not aid in the reduction of submental fat. Because chewing gum burns calories, some advocates of the chewing-gum approach claim that it will help you lose weight, but you’ll have to chew a lot of gum to notice a difference.
So, in the end, chewing gum won’t do much to reduce a double chin.
Does chewing gum help cheekbones?
The cheekbones won’t be affected, but there will be a slight change in the muscles of the cheeks as well. But the cheekbones will remain the same. It is actually true that chewing gum strengthens facial muscles, which includes cheek muscles, so it will only affect the muscles and not the bones as a result.
The development of the cheekbones is only possible with time and normal growth.
What are the risk related to chewing gum?
Having a habit of chewing on sugary gum can lead to oral health issues. Here are a few problems that can arise as a result of excessive chewing:
- Pain, stiffness, and headaches are all possible side effects of overusing your facial muscles by chewing gum excessively.
- As a result, jaw popping and clicking may occur.
- As a result, a TMJ injury may occur.
- A long-term habit of chewing sucrose-sweetened gum can lead to tooth decay and enamel demineralization.
- The acidity in chewing gum can lower the pH of the plaque, which can lead to tooth decay and cavities.
Nothing in the literature suggests that chewing gum aids in jawline definition. As a result, while chewing gum won’t help you get a more defined jawline, it will help build stronger facial muscles. Despite the fact that chewing gum for long periods of time is unlikely to cause serious health issues, it can cause discomfort and strain. As a result, avoid chewing gum for a long period of time.
This information should answer your question, “Does chewing gum help with jawline?” Please share your thoughts and ideas in the comments section below.
Thank you for taking the time to read this!